Jonathon Fell v2:00/1:00r...6 row
2,762m
Meters
12:00.0
Time
2:10.3
Pace
166
Calories
150
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 118 |
May 02, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,762m | 2:10.3 | 158 | 843 | 24 | 150 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 141 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 147 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 150 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 152 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 152 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 158 | |
| r: 1:00 | 147m | ||||||
| r884m |
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Workout Graph
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