Jonathon Fell v50c/2:00r...5 row
2,389m
Meters
10:10.9
Time
2:07.8
Pace
150
Calories
153
Heart Rate
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 20:10.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 120 |
May 03, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.9 | 2,389m | 2:07.8 | 167 | 876 | 26 | 153 | |
| 3:23.8 | 796m | 2:08.0 | 167 | 874 | 26 | 150 | |
| r: 2:00 | 316m | ||||||
| 2:46.6 | 644m | 2:09.3 | 162 | 856 | 27 | 155 | |
| r: 2:00 | 323m | ||||||
| 2:06.6 | 487m | 2:09.9 | 159 | 848 | 26 | 157 | |
| r: 2:00 | 326m | ||||||
| 1:16.9 | 310m | 2:04.0 | 183 | 931 | 27 | 158 | |
| r: 2:00 | 323m | ||||||
| 0:37.0 | 152m | 2:01.7 | 194 | 968 | 26 | 147 | |
| r: 2:00 | 344m | ||||||
| r1,632m |
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Workout Graph
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v50Cal/2:00r...5