Jonathon Fell v750m/2:00r...5 row
3,750m
Meters
16:56.4
Time
2:15.5
Pace
219
Calories
148
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 26:56.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 120 |
May 04, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.4 | 3,750m | 2:15.5 | 141 | 783 | 23 | 148 | |
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 24 | 140 | |
| r: 2:00 | 313m | ||||||
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 24 | 146 | |
| r: 2:00 | 300m | ||||||
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 24 | 151 | |
| r: 2:00 | 295m | ||||||
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 23 | 151 | |
| r: 2:00 | 301m | ||||||
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 24 | 155 | |
| r: 2:00 | 295m | ||||||
| r1,504m |
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Workout Graph
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