Jonathon Fell v1:00/1:00r...7 row
3,639m
Meters
16:00.0
Time
2:11.9
Pace
217
Calories
145
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 121 |
May 05, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,639m | 2:11.9 | 153 | 824 | 24 | 145 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 122 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 146 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 144 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 147 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 153 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 156 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 153 | |
| r: 1:00 | 152m | ||||||
| r1,040m |
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Workout Graph
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