Jonathon Fell v25c/1:00r...8 row
3,206
Meters
13:45.5
Time
2:08.7
Pace
200
Calories
149
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 21:45.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 122 |
May 06, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.5 | 3,206 | 2:08.7 | 164 | 864 | 25 | 149 | |
| 1:40.8 | 396 | 2:07.2 | 170 | 884 | 29 | 136 | |
| r: 1:00 | 157 | ||||||
| 1:39.0 | 393 | 2:05.9 | 175 | 902 | 27 | 145 | |
| r: 1:00 | 157 | ||||||
| 1:41.7 | 398 | 2:07.7 | 168 | 877 | 26 | 147 | |
| r: 1:00 | 152 | ||||||
| 1:44.9 | 404 | 2:09.8 | 160 | 850 | 25 | 149 | |
| r: 1:00 | 152 | ||||||
| 1:43.3 | 401 | 2:08.8 | 164 | 863 | 24 | 153 | |
| r: 1:00 | 155 | ||||||
| 1:43.9 | 402 | 2:09.2 | 162 | 858 | 25 | 153 | |
| r: 1:00 | 150 | ||||||
| 1:46.5 | 407 | 2:10.8 | 156 | 837 | 24 | 156 | |
| r: 1:00 | 152 | ||||||
| 1:45.3 | 405 | 2:10.0 | 159 | 848 | 24 | 155 | |
| r: 1:00 | 150 | ||||||
| r1,225 |
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Workout Graph
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