Jonathon Fell v500m/2:00r...8 row
4,000m
Meters
17:35.3
Time
2:11.9
Pace
239
Calories
147
Heart Rate
| Rest Distance | 2,492m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,492m |
| Overall Time | 33:35.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 123 |
May 07, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.3 | 4,000m | 2:11.9 | 152 | 824 | 24 | 147 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | 137 | |
| r: 2:00 | 339m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | 143 | |
| r: 2:00 | 309m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | 146 | |
| r: 2:00 | 304m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | 148 | |
| r: 2:00 | 310m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | 152 | |
| r: 2:00 | 294m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | 147 | |
| r: 2:00 | 306m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | 150 | |
| r: 2:00 | 298m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | 155 | |
| r: 2:00 | 332m | ||||||
| r2,492m |
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Workout Graph
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