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Jonathon Fell v0:45/0:45r...20 row

3,672

Meters

15:00.0

Time

2:02.5

Pace

226

Calories

144

Heart Rate

Rest Distance2,264
Rest Time15:00.0
Overall Distance5,936
Overall Time30:00.0
Average Watts190
Calories Per Hour904
Stroke Rate25
Stroke Count380
Drag Factor123

May 09, 2023 17:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,672 2:02.5 190 904 25 144
0:45.0 177 2:07.1 170 880 28 121
r: 0:45 117
0:45.0 181 2:04.3 182 880 28 129
r: 0:45 115
0:45.0 185 2:01.6 195 960 27 136
r: 0:45 117
0:45.0 183 2:02.9 188 880 27 139
r: 0:45 113
0:45.0 183 2:02.9 188 880 27 139
r: 0:45 114
0:45.0 186 2:00.9 198 960 25 144
r: 0:45 111
0:45.0 184 2:02.2 191 880 25 144
r: 0:45 113
0:45.0 183 2:02.9 188 880 25 144
r: 0:45 109
0:45.0 182 2:03.6 185 880 25 143
r: 0:45 113
0:45.0 183 2:02.9 188 880 25 146
r: 0:45 115
0:45.0 182 2:03.6 185 880 24 147
r: 0:45 113
0:45.0 180 2:05.0 179 880 23 146
r: 0:45 111
0:45.0 182 2:03.6 185 880 24 147
r: 0:45 113
0:45.0 184 2:02.2 191 880 25 150
r: 0:45 113
0:45.0 189 1:59.0 207 960 25 154
r: 0:45 114
0:45.0 188 1:59.6 204 960 25 155
r: 0:45 112
0:45.0 174 2:09.3 162 800 19 147
r: 0:45 111
0:45.0 185 2:01.6 195 960 25 149
r: 0:45 110
0:45.0 190 1:58.4 211 960 25 156
r: 0:45 112
0:45.0 191 1:57.8 214 960 28 152
r: 0:45 118
r2,264

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Workout Graph

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