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Jonathon Fell v0:45/0:45r...20 row

3,672m

Meters

15:00.0

Time

2:02.5

Pace

226

Calories

144

Heart Rate

Rest Distance2,264m
Rest Time15:00.0
Overall Distance5,936m
Overall Time30:00.0
Average Watts190
Calories Per Hour954
Stroke Rate25
Stroke Count380
Drag Factor123

May 09, 2023 17:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,672m 2:02.5 190 954 25 144
0:45.0 177m 2:07.1 170 886 28 121
r: 0:45 117m
0:45.0 181m 2:04.3 182 927 28 129
r: 0:45 115m
0:45.0 185m 2:01.6 195 969 27 136
r: 0:45 117m
0:45.0 183m 2:02.9 188 948 27 139
r: 0:45 113m
0:45.0 183m 2:02.9 188 948 27 139
r: 0:45 114m
0:45.0 186m 2:00.9 198 980 25 144
r: 0:45 111m
0:45.0 184m 2:02.2 191 958 25 144
r: 0:45 113m
0:45.0 183m 2:02.9 188 948 25 144
r: 0:45 109m
0:45.0 182m 2:03.6 185 937 25 143
r: 0:45 113m
0:45.0 183m 2:02.9 188 948 25 146
r: 0:45 115m
0:45.0 182m 2:03.6 185 937 24 147
r: 0:45 113m
0:45.0 180m 2:05.0 179 916 23 146
r: 0:45 111m
0:45.0 182m 2:03.6 185 937 24 147
r: 0:45 113m
0:45.0 184m 2:02.2 191 958 25 150
r: 0:45 113m
0:45.0 189m 1:59.0 207 1013 25 154
r: 0:45 114m
0:45.0 188m 1:59.6 204 1002 25 155
r: 0:45 112m
0:45.0 174m 2:09.3 162 857 19 147
r: 0:45 111m
0:45.0 185m 2:01.6 195 969 25 149
r: 0:45 110m
0:45.0 190m 1:58.4 211 1025 25 156
r: 0:45 112m
0:45.0 191m 1:57.8 214 1036 28 152
r: 0:45 118m
r2,264m

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Workout Graph

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