Jonathon Fell v1:00/2:00r...5 row
2,985
Meters
13:00.0
Time
2:10.6
Pace
180
Calories
143
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 127 |
May 10, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,985 | 2:10.6 | 157 | 840 | 25 | 143 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 124 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | 145 | |
| r: 2:00 | 312 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 148 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 152 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 147 | |
| r: 2:00 | 308 | ||||||
| r1,570 |
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Workout Graph
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