Jonathon Fell v2000m/3:00r...4 row
5,000m
Meters
22:19.8
Time
2:13.9
Pace
296
Calories
152
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,761m |
| Overall Time | 34:19.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 871 |
| Drag Factor | 124 |
May 11, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.8 | 5,000m | 2:13.9 | 146 | 800 | 25 | 152 | |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 26 | 146 | |
| r: 3:00 | 417m | ||||||
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 25 | 153 | |
| r: 3:00 | 434m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | 154 | |
| r: 3:00 | 436m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 157 | |
| r: 3:00 | 474m | ||||||
| r1,761m |
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Workout Graph
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