Jonathon Fell v10c/1:00r...6 row
3,379m
Meters
14:40.1
Time
2:10.2
Pace
210
Calories
144
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 20:40.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 125 |
May 12, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.1 | 3,379m | 2:10.2 | 158 | 845 | 23 | 144 | |
| 0:35.2 | 147m | 1:59.7 | 204 | 1001 | 27 | 121 | |
| r: 1:00 | 155m | ||||||
| 1:08.3 | 291m | 1:57.3 | 217 | 1045 | 27 | 143 | |
| r: 1:00 | 149m | ||||||
| 1:53.1 | 459m | 2:03.2 | 187 | 944 | 26 | 149 | |
| r: 1:00 | 146m | ||||||
| 2:48.5 | 647m | 2:10.2 | 159 | 845 | 24 | 149 | |
| r: 1:00 | 149m | ||||||
| 3:42.0 | 829m | 2:13.8 | 146 | 801 | 22 | 151 | |
| r: 1:00 | 148m | ||||||
| 4:33.0 | 1,007m | 2:15.5 | 141 | 783 | 23 | 152 | |
| r: 1:00 | 149m | ||||||
| r896m |
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Workout Graph
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