Jonathon Fell v1000m/3:00r...3 row
3,000m
Meters
13:07.1
Time
2:11.1
Pace
182
Calories
156
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,467m |
| Overall Time | 22:07.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 125 |
May 13, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.1 | 3,000m | 2:11.1 | 155 | 833 | 25 | 156 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 | 151 | |
| r: 3:00 | 483m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 24 | 154 | |
| r: 3:00 | 481m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 | 163 | |
| r: 3:00 | 503m | ||||||
| r1,467m |
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Workout Graph
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