Jonathon Fell v8:00/3:00r...4 row
4,541m
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
158
Heart Rate
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
May 18, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 25 | 158 | |
| 8:00.0 | 1,812m | 2:12.4 | 151 | 818 | 27 | 155 | |
| r: 3:00 | 446m | ||||||
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 | 156 | |
| r: 3:00 | 440m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 162 | |
| r: 3:00 | 440m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 161 | |
| r: 3:00 | 441m | ||||||
| r1,767m |
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Workout Graph
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