Jonathon Fell v1:00/1:00r...12 row
2,990m
Meters
12:00.0
Time
2:00.4
Pace
191
Calories
152
Heart Rate
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 134 |
May 19, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,990m | 2:00.4 | 201 | 990 | 25 | 152 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 135 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 144 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 143 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 152 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 156 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 155 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 155 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 160 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 155 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 159 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 158 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 159 | |
| r: 1:00 | 165m | ||||||
| r1,814m |
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Workout Graph
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