Jonathon Fell v1:00/1:00r...12 row
2,990
Meters
12:00.0
Time
2:00.4
Pace
191
Calories
152
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 134 |
May 19, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,990 | 2:00.4 | 201 | 955 | 25 | 152 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 135 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 144 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 143 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 152 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 156 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 155 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | 155 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | 160 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 155 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 159 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | 158 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | 159 | |
| r: 1:00 | 165 | ||||||
| r1,814 |
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Workout Graph
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