Jonathon Fell v5:00/2:00r...4 row
4,526m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
153
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 125 |
May 20, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 25 | 153 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 148 | |
| r: 2:00 | 311m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 154 | |
| r: 2:00 | 304m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 157 | |
| r: 2:00 | 288m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 155 | |
| r: 2:00 | 289m | ||||||
| r1,192m |
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Workout Graph
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