Jonathon Fell v500m/2:00r...5 row
3,500m
Meters
15:05.0
Time
2:09.2
Pace
213
Calories
150
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,967m |
| Overall Time | 25:05.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 126 |
May 21, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.0 | 3,500m | 2:09.2 | 162 | 857 | 26 | 150 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | 137 | |
| r: 2:00 | 283m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 26 | 150 | |
| r: 2:00 | 295m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 150 | |
| r: 2:00 | 294m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 153 | |
| r: 2:00 | 287m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | 160 | |
| r: 2:00 | 308m | ||||||
| r1,467m |
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Workout Graph
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