Jonathon Fell v500m/2:00r...8 row
4,000m
Meters
18:31.3
Time
2:18.9
Pace
227
Calories
155
Heart Rate
| Rest Distance | 2,426m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,426m |
| Overall Time | 34:31.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 122 |
August 16, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.3 | 4,000m | 2:18.9 | 131 | 749 | 24 | 155 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | 141 | |
| r: 2:00 | 343m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | 148 | |
| r: 2:00 | 305m | ||||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | 157 | |
| r: 2:00 | 294m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 25 | 154 | |
| r: 2:00 | 308m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | 157 | |
| r: 2:00 | 299m | ||||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 | 156 | |
| r: 2:00 | 291m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | 162 | |
| r: 2:00 | 296m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 | 167 | |
| r: 2:00 | 290m | ||||||
| r2,426m |
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Workout Graph
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