Jonathon Fell v250m/0:45r...12 row
3,000m
Meters
13:04.5
Time
2:10.7
Pace
176
Calories
153
Heart Rate
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 22:04.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 124 |
August 17, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.5 | 3,000m | 2:10.7 | 157 | 838 | 25 | 153 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 28 | 132 | |
| r: 0:45 | 124m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 28 | 141 | |
| r: 0:45 | 115m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 27 | 150 | |
| r: 0:45 | 114m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 28 | 152 | |
| r: 0:45 | 107m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | 157 | |
| r: 0:45 | 113m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 26 | 158 | |
| r: 0:45 | 111m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | 160 | |
| r: 0:45 | 108m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 25 | 156 | |
| r: 0:45 | 108m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 24 | 156 | |
| r: 0:45 | 109m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 24 | 157 | |
| r: 0:45 | 110m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 24 | 159 | |
| r: 0:45 | 109m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 27 | 162 | |
| r: 0:45 | 110m | ||||||
| r1,338m |
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Workout Graph
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