Jonathon Fell v4:00/2:00r...4 row
3,460m
Meters
16:00.0
Time
2:18.7
Pace
199
Calories
155
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 122 |
August 18, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,460m | 2:18.7 | 131 | 751 | 24 | 155 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | 151 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 25 | 153 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | 155 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | 162 | |
| r: 2:00 | 309m | ||||||
| r1,187m |
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Workout Graph
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