Jonathon Fell v1:00/1:00r...10 row
2,369m
Meters
10:00.0
Time
2:06.6
Pace
144
Calories
151
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
August 19, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 26 | 151 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 134 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 144 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 152 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 151 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 153 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 153 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 155 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 155 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 155 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 158 | |
| r: 1:00 | 151m | ||||||
| r1,530m |
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Workout Graph
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