Jonathon Fell v50c/2:00r...5 row
2,450m
Meters
10:43.9
Time
2:11.4
Pace
150
Calories
149
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 20:43.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 126 |
August 22, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.9 | 2,450m | 2:11.4 | 154 | 830 | 26 | 149 | |
| 3:43.8 | 834m | 2:14.1 | 145 | 798 | 27 | 144 | |
| r: 2:00 | 311m | ||||||
| 2:55.4 | 661m | 2:12.6 | 150 | 815 | 26 | 153 | |
| r: 2:00 | 296m | ||||||
| 2:06.1 | 485m | 2:10.0 | 159 | 848 | 26 | 155 | |
| r: 2:00 | 297m | ||||||
| 1:22.9 | 321m | 2:09.1 | 163 | 859 | 26 | 150 | |
| r: 2:00 | 317m | ||||||
| 0:35.7 | 149m | 1:59.7 | 204 | 1000 | 27 | 146 | |
| r: 2:00 | 358m | ||||||
| r1,579m |
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Workout Graph
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v50Cal/2:00r...5