Jonathon Fell 6x500m/2:00r row
3,000m
Meters
13:10.2
Time
2:11.7
Pace
179
Calories
147
Heart Rate
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 25:10.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 125 |
August 23, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.2 | 3,000m | 2:11.7 | 153 | 827 | 26 | 147 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 28 | 130 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | 142 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | 149 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | 153 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | 155 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | 156 |
| r1,807m |
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Workout Graph
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