Jonathon Fell v500m/2:00r...5 row
2,500m
Meters
10:44.7
Time
2:08.9
Pace
153
Calories
148
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 20:44.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 128 |
August 24, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.7 | 2,500m | 2:08.9 | 163 | 861 | 26 | 148 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | 136 | |
| r: 2:00 | 302m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | 147 | |
| r: 2:00 | 294m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | 151 | |
| r: 2:00 | 286m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | 152 | |
| r: 2:00 | 311m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | 157 | |
| r: 2:00 | 311m | ||||||
| r1,504m |
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Workout Graph
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