Jonathon Fell v3:00/1:00r...12 row
7,847m
Meters
36:00.0
Time
2:17.6
Pace
451
Calories
153
Heart Rate
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,571m |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 1208 |
| Drag Factor | 128 |
August 25, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,847m | 2:17.6 | 134 | 762 | 25 | 153 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | 140 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | 149 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | 151 | |
| r: 1:00 | 147m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 154 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | 153 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 155 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | 154 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 154 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 158 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 157 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 158 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | 157 | |
| r: 1:00 | 146m | ||||||
| r1,724m |
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Workout Graph
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