Jonathon Fell v1:00/1:00r...6 row
4,602m
Meters
21:00.0
Time
2:16.8
Pace
267
Calories
143
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 136 |
August 26, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,602m | 2:16.8 | 136 | 769 | 24 | 143 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 122 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 139 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 147 | |
| r: 1:00 | 139m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 148 | |
| r: 1:00 | 143m | ||||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 149 | |
| r: 1:00 | 140m | ||||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | 154 | |
| r: 1:00 | 144m | ||||||
| r865m |
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Workout Graph
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