Jonathon Fell v25c/1:00r...12 row
4,788m
Meters
20:32.0
Time
2:08.6
Pace
300
Calories
148
Heart Rate
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,540m |
| Overall Time | 32:32.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 128 |
August 28, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.0 | 4,788m | 2:08.6 | 164 | 865 | 24 | 148 | |
| 1:38.7 | 392m | 2:05.8 | 175 | 903 | 27 | 133 | |
| r: 1:00 | 149m | ||||||
| 1:37.5 | 390m | 2:05.0 | 179 | 916 | 26 | 142 | |
| r: 1:00 | 148m | ||||||
| 1:38.1 | 390m | 2:05.7 | 176 | 905 | 25 | 149 | |
| r: 1:00 | 146m | ||||||
| 1:42.5 | 399m | 2:08.4 | 165 | 868 | 23 | 149 | |
| r: 1:00 | 149m | ||||||
| 1:44.5 | 401m | 2:10.2 | 158 | 844 | 24 | 150 | |
| r: 1:00 | 145m | ||||||
| 1:39.2 | 392m | 2:06.5 | 173 | 894 | 24 | 154 | |
| r: 1:00 | 145m | ||||||
| 1:45.0 | 404m | 2:09.9 | 159 | 848 | 25 | 152 | |
| r: 1:00 | 143m | ||||||
| 1:49.8 | 412m | 2:13.2 | 148 | 809 | 21 | 148 | |
| r: 1:00 | 146m | ||||||
| 1:46.6 | 406m | 2:11.2 | 155 | 832 | 21 | 150 | |
| r: 1:00 | 142m | ||||||
| 1:46.2 | 406m | 2:10.7 | 156 | 838 | 24 | 149 | |
| r: 1:00 | 144m | ||||||
| 1:49.1 | 412m | 2:12.4 | 151 | 818 | 24 | 150 | |
| r: 1:00 | 146m | ||||||
| 1:34.8 | 384m | 2:03.4 | 186 | 940 | 28 | 160 | |
| r: 1:00 | 149m | ||||||
| r1,752m |
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Workout Graph
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