Jonathon Fell v5:00/2:00r...4 row
4,459m
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
146
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 132 |
August 29, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 24 | 146 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 141 | |
| r: 2:00 | 287m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 148 | |
| r: 2:00 | 289m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 145 | |
| r: 2:00 | 282m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 152 | |
| r: 2:00 | 294m | ||||||
| r1,152m |
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Workout Graph
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