Jonathon Fell v6:00/1:00r...6 row
4,689m
Meters
21:00.0
Time
2:14.3
Pace
276
Calories
147
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 120 |
August 30, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,689m | 2:14.3 | 144 | 796 | 26 | 147 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 28 | 140 | |
| r: 1:00 | 149m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 149 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | 148 | |
| r: 1:00 | 147m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 148 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 150 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 149 | |
| r: 1:00 | 149m | ||||||
| r889m |
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Workout Graph
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