Jonathon Fell v50c/2:00r...5 row
2,344m
Meters
9:48.8
Time
2:05.5
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 19:48.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 133 |
September 01, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.8 | 2,344m | 2:05.5 | 177 | 907 | 26 | 150 | |
| 3:21.9 | 793m | 2:07.3 | 170 | 883 | 26 | 147 | |
| r: 2:00 | 289m | ||||||
| 2:38.0 | 627m | 2:05.9 | 175 | 902 | 27 | 153 | |
| r: 2:00 | 297m | ||||||
| 1:58.0 | 470m | 2:05.5 | 177 | 908 | 26 | 155 | |
| r: 2:00 | 289m | ||||||
| 1:16.8 | 309m | 2:04.2 | 182 | 927 | 27 | 150 | |
| r: 2:00 | 305m | ||||||
| 0:34.0 | 145m | 1:57.2 | 217 | 1047 | 30 | 145 | |
| r: 2:00 | 315m | ||||||
| r1,495m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.