Jonathon Fell v500m/1:00r...6 row
3,000m
Meters
13:04.0
Time
2:10.6
Pace
180
Calories
150
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 19:04.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 138 |
September 02, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.0 | 3,000m | 2:10.6 | 157 | 839 | 23 | 150 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | 144 | |
| r: 1:00 | 152m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | 150 | |
| r: 1:00 | 144m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | 149 | |
| r: 1:00 | 142m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | 150 | |
| r: 1:00 | 138m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | 155 | |
| r: 1:00 | 140m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | 154 | |
| r: 1:00 | 144m | ||||||
| r860m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v500m/1:00r...6