Jonathon Fell v3:00/2:00r...5 row
3,105m
Meters
15:00.0
Time
2:24.9
Pace
172
Calories
151
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 120 |
January 06, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 24 | 151 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 143 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | 145 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | 155 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | 156 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | 159 | |
| r: 2:00 | 306m | ||||||
| r1,464m |
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Workout Graph
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