Jonathon Fell v500m/2:00r...5 row
2,500m
Meters
12:03.8
Time
2:24.7
Pace
138
Calories
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 22:03.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 119 |
April 07, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.8 | 2,500m | 2:24.7 | 115 | 697 | 24 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 27 | |
| r: 2:00 | 330m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 25 | |
| r: 2:00 | 294m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 285m | |||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 23 | |
| r: 2:00 | 302m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 23 | |
| r: 2:00 | 327m | |||||
| r1,538m |
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Workout Graph
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