Jonathon Fell v4:00/1:00r...5 row
3,922m
Meters
20:00.0
Time
2:32.9
Pace
212
Calories
144
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 118 |
April 08, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,922m | 2:32.9 | 98 | 636 | 23 | 144 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 24 | 142 | |
| r: 1:00 | 127m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 23 | 143 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 23 | 143 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 23 | 149 | |
| r: 1:00 | 132m | ||||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 22 | 147 | |
| r: 1:00 | 149m | ||||||
| r684m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.