Jonathon Fell v2:00/1:00r...7 row
3,504m
Meters
17:00.0
Time
2:25.5
Pace
191
Calories
149
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 120 |
April 09, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,504m | 2:25.5 | 114 | 690 | 25 | 149 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | 146 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | 150 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | 149 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | 148 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | 152 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 23 | 148 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | 152 | |
| r: 1:00 | 145m | ||||||
| r949m |
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