Jonathon Fell v4:00/2:00r...5 row
4,169m
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
151
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 118 |
April 10, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,169m | 2:23.9 | 117 | 704 | 23 | 151 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 27 | 148 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 25 | 151 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 153 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 22 | 153 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 22 | 154 | |
| r: 2:00 | 290m | ||||||
| r1,407m |
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Workout Graph
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