Jonathon Fell v1:00/2:00r...5 row
3,168m
Meters
15:00.0
Time
2:22.0
Pace
177
Calories
143
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 121 |
April 13, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 24 | 143 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 128 | |
| r: 2:00 | 306m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 140 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 148 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | 151 | |
| r: 2:00 | 269m | ||||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 149 | |
| r: 2:00 | 283m | ||||||
| r1,446m |
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Workout Graph
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