Josh Hall 5000m row
5,000
Meters
18:24.8
Time
1:50.4
Pace
363
Calories
173
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 113 |
February 13, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.8 | 5,000 | 1:50.4 | 260 | 1182 | 363 | 28 | 173 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 73 | 28 | 170 |
| 3:37.9 | 2,000 | 1:48.9 | 271 | 1222 | 74 | 29 | 174 |
| 3:39.1 | 3,000 | 1:49.5 | 266 | 1199 | 73 | 29 | 173 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1138 | 71 | 28 | 174 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1164 | 72 | 28 | 176 |
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Workout Graph
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