Timothy Redmond 45:09 row
8,991m
Meters
45:09.0
Time
2:30.6
Pace
492
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 1226 |
| Drag Factor | 119 |
June 05, 2018 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.0 | 8,991m | 2:30.6 | 102 | 652 | 23 | 126 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 29 | 98 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 129 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 129 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 129 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 131 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 134 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 138 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 137 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 29 | 119 |
| 45:09.0 | 23m | 3:15.6 | 47 | 460 | 13 | 119 |
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Workout Graph
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