Timothy Redmond 45:07 row
8,846
Meters
45:07.1
Time
2:33.0
Pace
475
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 1215 |
| Drag Factor | 104 |
November 13, 2018 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 8,846 | 2:33.0 | 98 | 636 | 22 | 123 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 28 | 103 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 121 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 121 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 126 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 24 | 123 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 23 | 124 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 24 | 129 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 130 |
| 45:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 128 |
| 45:07.0 | 19 | 3:04.2 | 56 | 492 | 8 | 127 |
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Workout Graph
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