Timothy Redmond 45:07 row
10,099
Meters
45:07.9
Time
2:14.0
Pace
598
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
January 07, 2019 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.9 | 10,099 | 2:14.0 | 145 | 795 | 598 | 21 | 138 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 | 117 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 122 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 135 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 135 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 140 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 | 146 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 | 140 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 145 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 | 151 |
| 45:07.9 | 25 | 2:38.0 | 89 | 455 | 1 | 8 | 151 |