Timothy Redmond 20:26 row
4,367
Meters
20:26.8
Time
2:20.4
Pace
250
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 114 |
January 09, 2019 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.8 | 4,367 | 2:20.4 | 126 | 733 | 250 | 24 | 130 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 | 115 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 | 136 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 25 | 126 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 132 |
| 20:26.0 | 105 | 2:03.8 | 184 | 830 | 6 | 25 | 141 |