Timothy Redmond 30:06 row
6,811
Meters
30:06.6
Time
2:12.6
Pace
406
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 113 |
April 07, 2019 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,811 | 2:12.6 | 150 | 816 | 21 | 138 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 126 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 135 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 137 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 143 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 144 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 141 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 9 | 140 |
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Workout Graph
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