Timothy Redmond 30:11 row
7,095
Meters
30:11.9
Time
2:07.6
Pace
440
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 118 |
May 18, 2019 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.9 | 7,095 | 2:07.6 | 168 | 874 | 440 | 24 | 150 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 | 142 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 148 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 25 | 152 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 | 149 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 | 151 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 153 |
| 30:11.0 | 37 | 2:28.6 | 107 | 654 | 2 | 17 | 153 |
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Workout Graph
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