Timothy Redmond 3x5000m/1:30r row
15,000
Meters
1:03:46.2
Time
2:07.5
Pace
934
Calories
138
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,062 |
| Overall Time | 1:08:16.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 1517 |
| Drag Factor | 111 |
August 30, 2019 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:46.2 | 15,000 | 2:07.5 | 169 | 880 | 24 | 138 |
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 24 | 140 |
| 21:07.4 | 5,000 | 2:06.7 | 172 | 891 | 24 | 139 |
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 24 | 135 |
| r62 |
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Workout Graph
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