Timothy Redmond 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
311
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 101 |
August 31, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 311 | 24 | 137 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 24 | 136 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 61 | 24 | 132 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 64 | 25 | 147 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 25 | 136 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 24 | 134 |
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Workout Graph
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