Timothy Redmond 3x5000m/1:00r row
15,000
Meters
1:03:57.7
Time
2:07.9
Pace
932
Calories
137
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,065 |
| Overall Time | 1:06:57.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1537 |
| Drag Factor | 103 |
September 03, 2019 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.7 | 15,000 | 2:07.9 | 167 | 875 | 24 | 137 |
| 21:14.3 | 5,000 | 2:07.4 | 169 | 882 | 24 | 137 |
| 21:10.5 | 5,000 | 2:07.0 | 171 | 887 | 24 | 138 |
| 21:32.9 | 5,000 | 2:09.2 | 162 | 857 | 24 | 136 |
| r65 |
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Workout Graph
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