Timothy Redmond 4x5000m/1:00r row
20,000
Meters
1:24:47.2
Time
2:07.1
Pace
1251
Calories
141
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,094 |
| Overall Time | 1:28:47.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 2015 |
| Drag Factor | 101 |
October 03, 2019 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:47.2 | 20,000 | 2:07.1 | 170 | 885 | 24 | 141 |
| 21:12.8 | 5,000 | 2:07.2 | 170 | 884 | 23 | 139 |
| 21:07.0 | 5,000 | 2:06.7 | 172 | 892 | 24 | 143 |
| 21:13.8 | 5,000 | 2:07.3 | 169 | 882 | 24 | 142 |
| 21:13.5 | 5,000 | 2:07.3 | 169 | 883 | 24 | 139 |
| r94 |
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Workout Graph
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