Timothy Redmond 4x5000m/1:00r row
20,000
Meters
1:23:47.6
Time
2:05.6
Pace
1264
Calories
142
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,086 |
| Overall Time | 1:27:47.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 2010 |
| Drag Factor | 100 |
October 10, 2019 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:47.6 | 20,000 | 2:05.6 | 176 | 906 | 24 | 142 |
| 20:52.9 | 5,000 | 2:05.2 | 178 | 912 | 23 | 143 |
| 20:45.8 | 5,000 | 2:04.5 | 181 | 922 | 24 | 144 |
| 20:55.2 | 5,000 | 2:05.5 | 177 | 909 | 24 | 142 |
| 21:13.7 | 5,000 | 2:07.3 | 169 | 882 | 24 | 137 |
| r86 |
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Workout Graph
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