Timothy Redmond v5000m/1:00r...3 row
16,920
Meters
1:13:36.7
Time
2:10.5
Pace
1035
Calories
135
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,975 |
| Overall Time | 1:16:36.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1718 |
| Drag Factor | 100 |
November 18, 2019 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:36.7 | 16,920 | 2:10.5 | 157 | 841 | 24 | 135 | |
| 21:06.0 | 5,000 | 2:06.6 | 172 | 893 | 24 | 142 | |
| r: 1:00 | 22 | ||||||
| 31:00.0 | 6,920 | 2:14.3 | 144 | 796 | 23 | 127 | |
| r: 1:00 | 11 | ||||||
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 24 | 137 | |
| r: 1:00 | 22 | ||||||
| r55 |
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Workout Graph
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