Timothy Redmond v5000m/1:00r...2 row
11,877
Meters
50:25.2
Time
2:07.3
Pace
744
Calories
147
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,915 |
| Overall Time | 52:25.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 105 |
November 20, 2019 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:25.2 | 11,877 | 2:07.3 | 169 | 883 | 24 | 147 | |
| 20:25.2 | 5,000 | 2:02.5 | 190 | 954 | 25 | 147 | |
| r: 1:00 | 22 | ||||||
| 30:00.0 | 6,876 | 2:10.8 | 156 | 837 | 22 | 147 | |
| r: 1:00 | 16 | ||||||
| r38 |
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Workout Graph
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