Timothy Redmond 5000m row
5,000
Meters
21:31.7
Time
2:09.1
Pace
309
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 106 |
November 29, 2019 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 861 | 309 | 25 | 143 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 803 | 61 | 24 | 133 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 26 | 151 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 25 | 149 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 25 | 149 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 24 | 137 |
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Workout Graph
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